One more thing about Self Care


In order to create a balance of self care in our life it is crucial we invest time exploring and getting clear on what self care looks like in our life and what result we are intending to create.

It is easier to go the grocery store with a plan and a list then just showing up at the doors and hoping you get everything you need. Self care is exactly the same.

Here is a simple template you can use to help with this clarity...