Loosen the Grip Program - A 5-step system to mastering the art of letting go
WELCOME! I am excited you are here.
How the Program Works:
Over the course of the program I will be walking you through the exact steps I took when I learned how to loosen the grip on the things that prevented me from living a full life.
I’ll share material and content that took me years to develop and learn. For nearly 20 years, I have immersed myself in the study of psychology, neuroscience, coaching, and wellness. I have hundreds of hours of experience working with, developing and observing people, this course is a dream come true for me. My hope is that you experience many 'light bulb' moments and feel empowered as you move through each module. This system is a labor of love, one I put my entire heart and soul into to ensure you get the most value.
There are five Core Modules, each of which is designed to walk you through the steps of letting go so can break through the mindset and biological barriers that may hold you back. We’ll cover everything from definitions, the brain, practices and personal customization to ensure you will walk away with all the tools you need to loosen and let go of what binds you.
Each module will contain videos, audios, and tools for you to download and implement – all are designed to increase your awareness and your understanding so you can accelerate your learning.
As you go through the material, remember to trust the process. I have made a conscious effort to make this the best program of its kind. To that end, you will get everything I have.
Welcome again – and I hope you enjoy the modules.
Bye for now,
p.s. If you need any technical support during the course, we are here for you. Email my Team any time at firstname.lastname@example.org
Module 1 will be released shortly. I do this on purpose so you spend some dedicated time reflecting on the article I wrote and the welcome video. I invite you to get clear on what your intention is for this program... write it down.
1) Create a binder specifically for this program.
2) Take your time with each piece of content. Reflect on all that is offered. Notice the images and quotes.
3) Set an intention