Module 4 : Own It - Part One

The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.
- Steve Maraboli
You don’t need strength to let go of something. What you really need is understanding.
- Guy Finley
“The opposite of recognizing that we’re feeling something is denying our emotions. The opposite of being curious is disengaging. When we deny our stories and disengage from tough emotions, they don’t go away; instead, they own us, they define us. Our job is not to deny the story, but to defy the ending—to rise strong, recognize our story, and rumble with the truth until we get to a place where we think, Yes. This is what happened. This is my truth. And I will choose how this story ends.”
- Brene Brown
“You’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”
—Louise L. Hay

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