Module 4 : Own It - Part Two
I highly recommend the book Self-Compassion by Kristen Neff because without compassion for ourselves and others we will not be able to fully let go and be.
3 key mind sets to letting go :
1) You are HUMAN - give yourself some self love.
2) You are not ALONE - Let's walk through the door of fear together.
3) NATURE will show us the way!
In Part 3, we practice owning it... stay tuned.
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