Module 4 : Own It - Part Two

Photo by  Amy Reed  on  Unsplash

Photo by Amy Reed on Unsplash

People have a hard time letting go of their suffering. Out of the fear of the unknown, they prefer suffering that is familiar.
- Nhat Hanh
Photos on Unsplash

Photos on Unsplash

When we’re in touch with our common humanity, we remember that feelings of inadequacy and disappointment are shared by all. This is what distinguishes self-compassion from self-pity. Whereas self-pity says - “poor me,” self-compassion remembers that everyone suffers, and it offers comfort because everyone is human.”
- Kristen Neff

I highly recommend the book Self-Compassion by Kristen Neff because without compassion for ourselves and others we will not be able to fully let go and be.

3 key mind sets to letting go :

1) You are HUMAN - give yourself some self love.

2) You are not ALONE - Let's walk through the door of fear together.

3) NATURE will show us the way!

In Part 3, we practice owning it... stay tuned.



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